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Using Oils to Relieve Dry Eye

Using Oils to Relieve Dry Eye

Many medical professionals are aware of the benefits of adding healthy oils to our diets. Most of the fats that are essential for a healthy heart, skin, brain, and other systems come from things like fish, nuts, seeds, and vegetables. Doctors will sometimes prescribe fish oil or flaxseed oil to help improve someone’s health, but we are learning more and more about how these beneficial oils can help more than previously thought. In the case of your eyes, certain oils may aid in treatment of dry eyes.

Vision Benefits of Flaxseed and Fish Oil

Fish oil and flaxseed oil are beneficial because of the omega-3 fatty acids they include. These materials are needed to support optimal health. Flaxseed oil contains high levels of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA is converted into two different omega-3 fatty acids during digestion. These acids are called EPA and DHA and they protect cell membranes all over the body.

By adding flaxseed oil or fish oil to your diet, you may be protecting against dry eyes. These items appear to reduce dry eye symptoms, and can be used with or without eye drops to alleviate some aspects of dry eyes. Many eye doctors are recommending fish oil or flaxseed oil as part of an overall plan to treat dry eyes, or to prevent the onset or progression of symptoms.

Symptoms of dry eyes include:

  • Chronic dryness
  • Burning
  • Stinging
  • Redness
  • Eye fatigue
  • Sore eyes
  • Light sensitivity
  • Blurred vision

How to Start Taking Flaxseed and Fish Oil

If you’re looking for how to get these substances into your diet, keep in mind that many kinds of fish are high in these oils. Look for things like salmon, sardines, tilapia, and shrimp. For people who don’t like fish, or want other options, fish oil supplements are usually pretty inexpensive and easy to come by. You may ask a pharmacist for suggestions on which over the counter versions are best.

The downside of fish oil is that sometimes people will get a fishy aftertaste from the supplements. A great alternative is flaxseed oil. These supplements are readily available as well, and will provide similar benefits. Just be sure to find a brand that is cold pressed and remember to keep it refrigerated for freshness and optimal nutrient content (benefits of flaxseed oil are reduced by exposure to oxygen, light, and higher temperatures).  

Flaxseed oil can get a little pricy, but you can buy flaxseeds and grind them in a coffee grinder before adding them to your diet. Use them immediately to get the full benefits!

Other Benefits

These fatty acids may help reduce your risk for several other health problems. The benefits include:

  • Reduced risk of macular degeneration
  • Reduced risk of cataracts
  • Increased cardiovascular function
  • Lower risk of heart disease
  • Help maintain healthy weight
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COVID-19 Update: (April 29, 2020)

At North Central Eye, we have been working diligently to maintain a safe environment for our physicians, our staff and most importantly, our patients. We have changed numerous operations to limit exposure, and you may notice some changes in the office and in our optical shop, both of which are open and ready to serve you. In addition to our efforts of meticulously cleaning each room and rotating the rooms used each day, please expect the following for your safety:

  • All patients should wear a mask while in the building.
  • Patients should check in by calling 419-668-3295 from the parking lot. Our staff will then call you to tell you when to enter the building, in order to control our ability to provide adequate social distancing. Our waiting room now has a limited number of seats spaced far apart.
  • Only the patient should come into the office. Spouses, friends, or other companions should wait in the car in order to lessen exposure.
  • In our optical shop, please do not touch the frames on display. Our optical technicians will assist you, and you can point to the frames that you would like to try on. After each session is finished, every pair of frames touched is cleaned.
  • If you have an outstanding bill, please feel free to call and we can process it over the phone with your credit card rather than in person.

Most importantly, if you have;

  • experienced any coronavirus-like symptoms; fever, cough, shortness of breath, difficulty breathing, shaking chills, loss of taste or smell, sore throat, fever, or
  • have tested positive for COVID-19, or
  • been exposed to an individual with known COVID-19, please call 419-668-3295. We would like to reschedule you to a time when you feel better and/or have been cleared by your doctor.

Finally, thank you for your patience through this challenging ordeal. Your support of us- as a small business and a group of front-line medical workers- is what makes us proud to serve our local community.