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278 Benedict Ave. Ste 300. Norwalk, OH 44857 | 419-668-3295

Healthy Living for Healthy Eyes

Healthy Living for Healthy Eyes

Everyone probably tells you to eat healthy, exercise, and spend time away from the screen. Sure, it’s good for your health, but does it help your eyes? Absolutely! Here are a few key areas of healthy living that are also essential to your healthy eyes and vision.

>Healthy Diet

To help keep your eyes healthy, make sure to load up on nutrients like omega-3 fatty acids, lutein, zinc, and vitamins c and e. Foods like green leafy vegetables, salmon or other oily fish, eggs and nuts, oranges, and pork contain these essential nutrients. Additionally, the vitamins and minerals found in these foods can help prevent many age-related problems such as macular degeneration and cataracts.

A well-balanced diet also helps maintain a healthy weight. Generally speaking, when you eat healthily and are at a lower risk of obesity, you have a lower risk of developing type 2 diabetes, the leading cause of blindness in adults.

>Exercise

Exercise also impacts your eye health. By simply going for a walk, you can significantly lower the chances of developing cataracts, age-related macular degeneration, and glaucoma. When someone develops glaucoma, doctors usually treat it by lowering high intra-ocular pressure. Recent research has implicated that, by exercising, you can reduce the pressure in your eye, helping to lower your risk for glaucoma.

Staying Hydrated

Staying hydrated is another critical factor to consider in keeping your eyes healthy. When you don’t drink enough water, your body’s instinct is to conserve it in any way that it can. This conservation includes altering your eyes! Your body will decrease the number of tears produced when it doesn’t have enough water. When this happens, you may develop symptoms of dry eye or eye strain. So what can you do? Drink water! The average water intake per day is about eight, 8-ounce glasses of water, but make sure to consume more during warmer weather or intense exercise.

Habits to Avoid

There are a few bad habits most individuals do that are bad for your eyes.

Rubbing Your Eyes

First, make sure you don’t rub your eyes! Rubbing your eyes can break blood vessels under eyelids, causing bloodshot eyes or dark circles that make you look tired.

Overusing Eye Drops

Another problem that you may not realize is the overuse of eye drops. While eye drops may temporarily soothe your eyes, overusing them may cause your eyes to become irritated over time.

Do you have more questions about ways your lifestyle can help your eyes? Contact our office today and ask us your vision questions!

Eye Health
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COVID-19 Update: (April 29, 2020)

At North Central Eye, we have been working diligently to maintain a safe environment for our physicians, our staff and most importantly, our patients. We have changed numerous operations to limit exposure, and you may notice some changes in the office and in our optical shop, both of which are open and ready to serve you. In addition to our efforts of meticulously cleaning each room and rotating the rooms used each day, please expect the following for your safety:

  • All patients should wear a mask while in the building.
  • Patients should check in by calling 419-668-3295 from the parking lot. Our staff will then call you to tell you when to enter the building, in order to control our ability to provide adequate social distancing. Our waiting room now has a limited number of seats spaced far apart.
  • Only the patient should come into the office. Spouses, friends, or other companions should wait in the car in order to lessen exposure.
  • In our optical shop, please do not touch the frames on display. Our optical technicians will assist you, and you can point to the frames that you would like to try on. After each session is finished, every pair of frames touched is cleaned.
  • If you have an outstanding bill, please feel free to call and we can process it over the phone with your credit card rather than in person.

Most importantly, if you have;

  • experienced any coronavirus-like symptoms; fever, cough, shortness of breath, difficulty breathing, shaking chills, loss of taste or smell, sore throat, fever, or
  • have tested positive for COVID-19, or
  • been exposed to an individual with known COVID-19, please call 419-668-3295. We would like to reschedule you to a time when you feel better and/or have been cleared by your doctor.

Finally, thank you for your patience through this challenging ordeal. Your support of us- as a small business and a group of front-line medical workers- is what makes us proud to serve our local community.