278 Benedict Ave. Ste 300. Norwalk, OH 44857 | 419-668-3295

Eating Well for Eye Health

Everyone wants to know how eating can affect the ways our bodies function. Maybe it’s because we want even more reasons to eat healthy, or because more of us want natural ways to lower our risk for diseases and deficiencies, but the good news is that you can easily eat right for your vision!

Antioxidants

Many foods contain antioxidants. Antioxidants literally remove oxidizing agents in living organisms. These oxidizing agents may be potentially damaging to our various systems, so many people believe that foods rich in antioxidants could help lower our risk for certain illnesses.

There are many delicious foods that can help promote overall health and may be part of a plan to lower your risk for eye disease.

Vitamin C (ascorbic acid) helps with building and maintaining connective tissues in the human body. It also helps maintain collagen found in the cornea. By promoting healthy skin, bones, and circulation, you retina may be aided by vitamin C. People who have healthy levels of vitamin C in their diet are also at a lower risk of forming a cataract and vision loss from macular degeneration.

Red peppers are especially high in vitamin C, as are green peppers, strawberries, broccoli, and some citrus fruits.

Flavonoids

Many of the foods that contain vitamin C also contain flavonoids. Unlike vitamins, these substances are not necessarily required for life and crucial functions of the body, but they are generally linked with health benefits as part of an overall healthy diet.

Anthocyanins are a type of pigment and antioxidant that are considered good for your eyes because they may reduce risk of cataracts or macular degeneration. These substances are found in many berries like blueberries, cranberries, raspberries, and blackberries. You can also get anthocyanins from grapes, red cabbage, and red apples.

Fatty Acids

Many people falsely believe all fat is bad, but there are lots of healthy fats that we need in our diets. Our brains demand various kinds of fats to function properly, and healthy fats help our circulation, digestion, and even things like our outward appearance. Diets with proper omega-3 fatty acids are also very good for your eyes, and are especially important for eye development in children.

You can get these essential nutrients from foods like flaxseed, walnuts, fish, soy, and veggies like brussel sprouts and cauliflower.

Though we can’t be totally sure how much these foods help lower our risk for illnesses, there’s no doubt that a balanced diet and healthful lifestyle are important for a strong body and healthy eyes!

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COVID-19 Update: (April 29, 2020)

At North Central Eye, we have been working diligently to maintain a safe environment for our physicians, our staff and most importantly, our patients. We have changed numerous operations to limit exposure, and you may notice some changes in the office and in our optical shop, both of which are open and ready to serve you. In addition to our efforts of meticulously cleaning each room and rotating the rooms used each day, please expect the following for your safety:

  • All patients should wear a mask while in the building.
  • Patients should check in by calling 419-668-3295 from the parking lot. Our staff will then call you to tell you when to enter the building, in order to control our ability to provide adequate social distancing. Our waiting room now has a limited number of seats spaced far apart.
  • Only the patient should come into the office. Spouses, friends, or other companions should wait in the car in order to lessen exposure.
  • In our optical shop, please do not touch the frames on display. Our optical technicians will assist you, and you can point to the frames that you would like to try on. After each session is finished, every pair of frames touched is cleaned.
  • If you have an outstanding bill, please feel free to call and we can process it over the phone with your credit card rather than in person.

Most importantly, if you have;

  • experienced any coronavirus-like symptoms; fever, cough, shortness of breath, difficulty breathing, shaking chills, loss of taste or smell, sore throat, fever, or
  • have tested positive for COVID-19, or
  • been exposed to an individual with known COVID-19, please call 419-668-3295. We would like to reschedule you to a time when you feel better and/or have been cleared by your doctor.

Finally, thank you for your patience through this challenging ordeal. Your support of us- as a small business and a group of front-line medical workers- is what makes us proud to serve our local community.